Supports weight loss
5 people found this helpful
L-carnitine is vital for lowering blood cholesterol levels to a healthy range, preventing new fatty deposits, and supporting weight loss. It also aids heart function, saturates body cells with oxygen, and protects nerve cells from toxins. I take one capsule in the morning on an empty stomach before training to see results.
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Controls cholesterol levels
5 people found this helpful
I struggle with being overweight, so I take both Carnitine and Acetyl-L-Carnitine. They help control blood cholesterol levels, and my bi-monthly tests confirm positive results. Although binge eating isn't recommended, I find this supplement essential for managing my weight.
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Excellent for fat loss
3 people found this helpful
L-Carnitine is excellent for reducing stubborn fat, particularly around the waist. It is also effective for lowering high triglyceride levels.
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Increased endurance
3 people found this helpful
At 50, I joined a women's fitness club and found the initial sessions challenging. My trainer recommended L-Carnitine to enhance my endurance. It's available in various forms, but I chose capsules. The optimal dose is 1500-2000 mg daily. L-Carnitine activates fat metabolism, especially during aerobic activities. After two months, I've lost 2 kg, feel more toned, and thoroughly enjoy my workouts.
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Cholesterol improved
1 people found this helpful
I began taking these to manage my LDL cholesterol, and it appears to be effective. As a vegetarian who hasn’t consumed dairy in over 35 years, my cholesterol hovered around 200, but this has made a noticeable difference.
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